The 22 years of Jammeh’s repressive rule, characterized by arbitrary arrests and detention, enforced disappearances, mass incarceration, torture, maim and killing of innocent citizens, came with serious consequences even to those not directly affected. Amongst all, killing is the worst and I have previously argued that Jammeh has killed more black people than the United states police and colonial slave masters combined. This claim was swiftly followed and validated by the revelation of Jammeh’s involvement in the illegal weapon smuggling to Southern Sudan, where countless people are currently being killed. No doubt these are all just a tip of the iceberg, shocked will be an underestimate of what we ll find when this monster is eventually removed. Overall, the consequences of living in fear, economic hardship, frustration and despair can be simplified into one factor – stress! That every patriotic Gambian both in country and abroad have been going through the past 22 years.

Stress could be defined as environmental insults that threaten our mental, emotional and social well-being. Its part of the daily routine of every adult, hence our body having a sophisticated mechanism in place to help us counteract it. This our body is able to cope with to a certain length of time, however, prolonged exposure to stress without relief or relaxation between episodes could have an adverse effect on our health. Common health problems associated with stress includes headaches, upset stomach, insomnia, worsening of certain already existing diseases/symptoms and hypertension. The latter, also known as high blood pressure, is what am most concern about because of the simple fact that is classed as one of world’s top ten killer diseases by the world health organization; and also the fact that it shows no symptoms which is why it is also called the silent killer. Africans are most susceptible due to our genetic make up and it imposes a huge economic burden on different countries. Prolonged stress, inflicted by Jammeh’s attitude towards our people, will invoke our body to respond by producing a hormone (chemical messenger) called cortisol, which promotes sodium retention, causing an osmotic pressure in the blood vessels, and eventually leading to hypertension. This is common to Gambian dissidents in the developed countries, and it is thus conceivable that its magnitude on our people in the country, being the ones feeling the absolute brunt of tyranny, coupled with lack of adequate health care and malnutrition, will be more severe.

The associated emotional and social consequences are also a serious problem on our people. It saddens me because Gambians are the best people a Know. They are descent individuals who do not deserve the treatments inflicted by their own government. Its true every society have their own problems, but Gambian’s are attributed to lack of education and depravation of information. The climate of fear has given the people no space to even voice out or speak to a relative about how they feel. For example, no one will dare have a funeral or even a gathering to recite qur’an for a loved one killed by Jammeh. More to the point, stress can cause emotional problems such as depression, anxiety and bipolar. Byproducts of stress hormones can act as sedatives (chemical substances which cause us to become calm or fatigued). When such hormone byproducts occur in large amounts (which will happen under conditions of chronic stress), they may contribute to a sustained feeling of low energy or depression. This further affect our social-well being and even to an extend of breaking relationships and marriage. Most partners will tell you they are not all that happy in their marriage as their partners are addicted to online radios, and listens to it to get their routine “hit” of stress. Our cultures and religions helps in this regard to maintain marriages, as divorce applications will hit the roof if we were people of western cultures.

It is good idea for us try attenuate these problems by understanding that Jammeh is done and he will NEVER be our president again past 18th January. We should be more engaged in other activities such as exercising regularly, eating healthy (low salt) and spending enough time with loved ones. We have won! And we are in one piece!

Moving forward, god came to our rescue finally and has given us the best leadership we could hope for. For a country coming from a 22 years of brutal dictatorship, it is blessed to be in the hands of a calm, collected and compassionate leader surrounded by competent and determined team members ready to deliver us to the promised land. Hon. Barrow, apart from unifying and helping to build stronger communities, institutional reforms, building the foundation for democracy, must put the broken health care system, that’s been ignored by the jammeh administration for two decades, an utmost priority to mitigate further loss of lives. A lot of our people are dying from preventable diseases.

He should promote primary, secondary and tertiary health care system that will not only safe lives but also increase a nationwide live expectancy from the current 60 to 75 years. Primary health care will aim at enlightening the people of diseases by creating health clubs, seminars, training first aiders, health and safety awareness and assessing traditional health practices and integrate good ones and try get rid of bad ones. Secondary health care will promote construction of hospitals in towns with a certain number of people, provide state of the earth laboratories and equiptment, adequately trained professionals, provide ambulances and ensure an affable health care service for all. Tertiary health care will create or at least revamp current five major hospitals (Banjul, Farafenni, Brikama Ba, Bansang and Basse) that will be equipped with accident and emergency, and intensive care unit. These might not be achieved but will be a start for subsequent leaders and in 10 years, Gambia will be created where citizens will live up to their full potential.

I have no doubt Hon. Adama will serve to our expectation in putting Gambia in the right direction and I commend him for his call to all inclusive Gambians workforce, and would love to see some of the resource rich diasporans going home to help, as I would love to see a new Gambia that is as strong as those who defend her. I am hopeful for my country!

God bless the Gambia.

By Yunus Hydara

After successfully staying at Home on December 20, now we go to next step.

Carry Your Gambia Flag from tomorrow December 22. Every day. Whether it is a small or big flag, or scarf or hat or shirt, just carry the Gambia flag. Fly the flag in your home. Place it on your desk. Hang it on your vehicle. Change your social media profiles to the Gambia colours. Red, White, Blue, White, Green.

Let the national colours show everywhere.

We want to show and carry our national colours to tell Yahya Jammeh that the African Bar Association cannot save you. Desperation has forced him to run to a bunch of corrupt foreigners to destroy our country, but we will not allow it. We will show him our national colours. Let us show him that we love the Gambia and the Gambia is as peaceful and beautiful as our national colours. Red, White, Blue, White, Green. Pure colours of God and humanity. Yahya Jammeh and the African Bar Association cannot soil these pure and serene colours of liberty, peace and justice.

Carry your National Flag from Tomorrow. Let us stand for the Gambia.

Dictators live and die with power. Dictators never ever willingly leave power until pushed out. Dictators have only one objective, which is remain in power till the end of time. Dictators are parasites like mosquitoes and amoeba.

The only reason Dictators do not leave power is because Dictators are afraid of accountability because the Dictator knows he has committed heinous crimes and atrocities. The Dictator knows he has stolen so much public wealth and he does not want to lose that wealth. This is why Dictators have never ever left power since the days of the Biblical/Quranic Pharaohs to Hitler to Saddam Hussein to Idi Amin to Blaise Campaore and now to Yahya Jammeh. They are of the same breed. Blood suckers!

Dictatorship is the acquisition and control of state power by a criminal. Dictatorship is a political system in which State Power is used as a tool to achieve economic objectives, illegally. This is why all Dictators are richer than their people. Dictatorship uses violence and deception to control his people and subject them to obedience and submission. So long as the people are not resisting the Dictator, then Dictatorship thrives on and on.

This is why civil disobedience is the strongest weapon against a Dictator. The use of legal, nonviolent and peaceful means of resistance kills the moral, legal and political power base of the Dictator. This is why each and every Gambian must be engaging in civil disobedience.

We must engage in civil disobedience in order to isolate and disempower Yahya Jammeh until he agrees to peacefully hand over power to Adama Barrow on January 19. Willingly or not. But certainly peacefully.
Let the flag fly!

By Madi Jobarteh

The London newspaper this morning, The Guardian, brings news of the dangerous situation developing in The Gambia.

Presidents Macky Sall of Senegal and Francois Hollande of France are quoted as stating clearly that “Jammeh must leave the Presidency in The Gambia” – as the Gambian people voted for the election winner Adama Barrow, the President Elect.

Jammeh is quoted as saying “I am not going anywhere. Adama Barrow is Ex-President Elect. I have nullified the election”.

Sall and Hollande state categorically that “Jammeh’s Departure is Non-Negotiable”.

Sall’s Senegal is Francophone Africa’s military power, and France is the West’s power in West Africa – with troops current in the region. Their “Jammeh’s Departure is Non-Negotiable” position is backed by ECOWAS, the EU, UK, USA and the United Nations. Their position is also backed by a dozen of Gambia’s Diplomatic Corp – including ambassadors in USA, UK, Russia and China who have just published a communiqué asking Jammeh to go. Gambia’s Civil Society and Professional Associations have all asked Jammeh to go – as have the main Christian and Muslim organisations in The Gambia. The University Students are on strike until Jammeh goes. The Gambian electorate voted against Jammeh.

If the whole world says “Jammeh’s Departure is Non-Negotiable”, it is difficult to see what Jammeh hopes to gain by insisting that he “will not go”. All that Jammeh can possibly “gain” is bring a Libya-style chaos to The Gambia – but that won’t happen. A military solution to the “Jammeh-problem” may be the only option left to the world after 18th January 2017, but that would not make Gambia descend into chaos as happened in Libya.

For one thing Gambians are unanimous in wanting peace and, secondly, Gambians don’t have the mad Islamic radicalism of Alqaeda and Islamic State that is tearing Libya apart today. And thirdly, Gambia is within peaceful and democratic Senegal who are determined to protect Gambia’s New Democracy.

The danger is in the short-term. I worry for the President-Elect and his colleagues if Jammeh decides on Hara-Kiri and decides to take his enemies with him. But I am sure that Senegal and Western Diplomats in The Gambia are already making contingency plans for the security of their staff and citizens – and no doubt they will include the Transition Government of President-Elect Barrow.

Let us hope and pray that Jammeh will change his mind to break the stalemate, and/or the Gambia’s Armed Forces will step-in to ensure the Inauguration of the President-Elect come January 19th 2017.

By Dida Halake