Fatu Network Fitness Challenge (Glute, Hamstring & Abs Workout 1)

March 8, 2015

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Get inspired to stay fit and healthy. If you are a beginner you can do 3 sets of 10 reps of the workout regiments on this video, as you get more advance you can slowly increase the amount of reps you do with each regiment. Try to workout a minimum of at least three to four times a week.

Tags
Abdom...
Abs workout
Bodybuilding
Butt workout
Exercise
Fitness
Hamstring (Muscle)
Loss
Weight
Weight Loss (Symptom)
Weight Loss (The Office)
Workout

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Fatu Network Fitness Challenge (Glute, Hamstring & Abs Workout 1)

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