By Sarjo Brito
The coronavirus pandemic has forced the closure of gyms and fitness centres around the world and the Gambia is no exception. The closure of gyms however is not deterring Gambians from breaking a sweat and keeping fit as dozens of people take to the streets and beaches for evening exercises.
Fitness trainer Sheikh Ndow said the coronavirus pandemic has changed how people exercise. Ndow said the closure of gyms is no excuse for laziness as health and wellness must be prioritized. The fitness guru implored Gambians to start exercising more and reduce the high consumption of sugar and unnecessary food seasonings that could be detrimental to their health. Ndow said the number of high blood and diabetes related deaths among the young have surged recently and could be simply averted he says, if young people engage in simple fitness routines.
Ebrima who is an all-round athlete says exercising has become a way of life for him. The athlete says exercising requires a lot of strength and stamina and would not call it easy. He said people could start with simple stuffs like jogging in the morning to help increase blood flow and circulation.
COVID-19 has a tremendous impact on many businesses, but the fitness industry has been hit particularly hard after many countries ordered a total shutdown on them as part of measures to help contain the virus.
